To make rolled oats, the husk is removed from the groat and the grain is steamed and flattened. When groats are chopped into smaller pieces, they become steel-cut oats. The only difference is how they are cut.Īll oats begin as groats, another name for the oat grain kernel. Believe it or not, all varieties of oats have the same nutrition profile per gram.
But both of those statements couldn’t be further from the truth. You’ve likely heard that steel-cut oats are healthier than whole oats or that instant oats aren’t as good for you. Types of oats: What’s the difference between oat varieties? Other research suggests that beta-glucan fiber is responsible for these beneficial results. A 2021 research review in Nutrients found that eating oats was associated with the growth of beneficial bacteria in healthy individuals and those with celiac disease. Fiber intake is also necessary for good gut health. Lastly, oats are a good source of fiber, which is vital for staying regular and preventing constipation. The standard serving size of oats is 40 grams, or ½ cup, so eating just one serving of oats per day is enough to potentially ward off diabetes. A 2021 meta-analyses in the journal Nutrients states that eating more than 5.7 grams of oats per day is associated with a lower risk of type 2 diabetes. In addition, the healthful properties of oats have been shown to lower the risk of developing type 2 diabetes.
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